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Mindful Journey of the Senses

Come on a journey of the senses where you will explore mindful seeing, hearing, smelling, eating, movement and more. In this course, you will be guided through a comprehensive exploration of sensations. See more clearly, hear more acutely and smell incredible aromas. Enjoy eating your food in a way that improves not only the dining experience, but our health as well. We will also explore movement/touch, kindness and gratitude. When we allow ourselves to experience the world mindfully, colors seem brighter, flavors burst and our entire life experience is enriched.
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Liz Rutledge

Mindful Sustainability Educator

Liz Rutledge is deeply passionate about the environment and wellness. She has been doing Mindfulness in one form or another since she was 10 years old. Deeply committed to helping others manage stress and find calm, she teaches Mindfulness at schools in the Denver area and is trained by Mindful Schools. Liz speaks to groups about Mindfulness and Sustainability - or, Mindful Sustainability. Mindfulness is about taking care of Our Selves, Our Community, and Our Planet. Liz teaches people how to be mindful about our planet by composting, gardening, recycling and other sustainability activities.

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