Winning Wellness Experience:
The best tools for your wellness toolbox.

Liz Rutledge and Dr. Cyrina Bullard guide you on your wellness journey!

Liz Rutledge

Mindful Sustainability Educator

Sustainable Three founder Liz Rutledge is deeply passionate about the environment and wellness. She has been doing Mindfulness in one form or another since she was 10 years old. Deeply committed to helping others manage stress, she teaches Mindfulness at schools in the Denver area and is in the process of getting her Mindfulness Instructor certification. Liz speaks to groups about Mindfulness and Sustainability - or, Mindful Sustainability. Mindfulness is about taking care of Our Selves, Our Community, and Our Planet. Liz teaches people how to compost, garden, recycle and other sustainability activities. You can visit her blog and find tips and suggestions on how to live a more mindfully sustainable life at SustainableThree.com

Dr. Cyrina Bullard

Speaker, Author & Coach

Cyrina Bullard, PharmD, will share scientifically proven tools to help with emotional resilience, releasing stress, finding balance, and catching happiness. She will help you shift your mindset to bring your dreams to reality and live a life that you love. Dr. Bullard has been a pharmacist for over 20 years. She is wanting to help fill your toolboxes with tools that help you navigate this incredible journey called life. She is certified by UC Berkeley in The Science of Happiness and by Yale in the Science of Well-Being, HeartMath^® Certified Trainer, a Life Mastery Consultant, and certified in Conversational Intelligence^®. She has learned the impact of gratitude, and wants to help the world Catch Happiness^®!

What's next?

Be a confident leader in your family, business, or organization without fear or self-sabotage.
Experience more ease without over-doing.

Everything's going to be okay...

Your invitation to calm, focus, and harmonious relationships

R.S.V.P. Here

Featured courses

Are you feeling ready?

We've worked passionately to prepare this program for you.
We've curated the best of the wellness tools for you.
We're ready to help you live your best life. Are you?

Take-aways from two of our attendees

Liz Rutledge and Cyrina Bullard are a great team in presenting their Wellness Workshops. Cyrina's personal story of having almost died three times and her "take away" from those experiences that transformed her are a true inspiration to find ways to transform our own challenges. Liz's story is also meaningful and transformative regarding ways of being mindful of our daily lives, learning simple techniques through breathing to manage our anxieties and fears. I am looking forward to a refresher workshop!

Gwen Blumenschein,
Musical Educator & Performer

I enjoyed my experience at the Winning Wellness Workshop. Like others, I'm a mom, business owner, volunteer, friend, daughter, etc. and I rarely have time to prioritize my personal journey towards mindfulness. This workshop gave me the tools and the room to explore ways to be more present and at peace with what brings me happiness. Liz and Cyrina are wonderful and their personal stories bring depth to their message and teachings.

Bridget Mitchell,
Boutique Owner

The mindfulness exercises from the Winning Wellness Workshop were impactful for me, especially being walked through eating a tangerine. It was a dance of the senses! The workshop is worth every minute and the information valuable for heightened awareness. Liz and Cyrina balance each other well to blend their life experiences, unique gifts and passion with practical tools I can use daily.

Berni Slowey,
Filmmaker, Speaker & Coach

I was curious about mindfulness meditation, and this workshop helped me understand how it all works. It was a very valuable experience, and I'm glad I went.

Tom Sladek,
Chemical Engineer

name

Winning Wellness Experience:
The best tools for your wellness toolbox.

Liz Rutledge and Dr. Cyrina Bullard guide you on your wellness journey!

If you want to be calm, focused, and optimistic in the sea of chaos,
our Winning Wellness Experience is for you.

What's next?

Be a confident leader in your family, business, or organization without fear or self-sabotage.
Experience more ease without over-doing.

Everything's going to be okay...

Featured courses

Are you feeling ready?

We've worked passionately to prepare this program for you.
We've curated the best of the wellness tools for you.
We're ready to help you live your best life. Are you?

Subscribe to our newsletter.

Find out about our virtual live events, news and more ...

Let's co-create Sustainable Happiness Together!

Take-aways from two of our attendees

Some kind words from our attendees ...

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Winning Wellness Experience:The best tools for your wellness toolbox.

Liz Rutledge and Dr. Cyrina Bullard guide you on your wellness journey!

If you want to be calm, focused, and optimistic in the sea of chaos, our Winning Wellness Experience is for you.

What's next?

Be a confident leader in your family, business, or organization without fear or self-sabotage.Experience more ease without over-doing.

Everything's going to be okay...

Featured courses

Are you feeling ready?

We've worked passionately to prepare this program for you.We've curated the best of the wellness tools for you.We're ready to help you live your best life. Are you?

Subscribe to our newsletter.

Find out about our virtual live events, news and more ...

Let's co-create Sustainable Happiness Together!

Take-aways from two of our attendees

Some kind words from our attendees ...

Click "Edit Contents" and start uploading your learning material.

Select a course first to display its contents.

No available contents for

Registro y Pago

Registro

Producto

There are no free, paid or coming soon courses in your school yet.Why don't you create one?

The school owner is working hard preparing the courses for you.

Oops, you haven't created any courses yet.

No blog posts found in your blog. Why don't you create one?

Winning Wellness Experience:
The best tools for your wellness toolbox.

If you want to be calm, focused, and optimistic in the sea of chaos,
our Winning Wellness Experience is for you.

Be a confident leader in your family, business, or organization without fear or self-sabotage.
Experience more ease without over-doing.

We've worked passionately to prepare this program for you.
We've curated the best of the wellness tools for you.
We're ready to help you live your best life. Are you?

There are no free, paid or coming soon courses in your school yet.
Why don't you create one?